“I’ll quit on my next birthday”, “I’ll give up in the New Year”, “The minute we close this deal, I’m never lighting another cigarette” – any of these sound familiar? For smokers, there is always a reason not to quit. I think I had the best (by which I mean most laughable) one when I heard myself say, actually out loud, in public: “I HAVE to smoke. I HAVE to smoke for my career!”
Smokers love the taste of tobacco, right? Well, maybe not. Keith Walker talks brand loyalty and the world of flavours available for smokers to explore when they switch to AYR.
Ditching the cigarettes and switching to AYR will make you more attractive. We know there’s no greater joy than feeling good and looking sharp. So, let’s explore the ways that you are going to be infinitely more attractive once you quit smoking.
Quit smoking – easier said than done. Especially as Nicotine is one of the most addictive substances in the world. Former smoking cessation advisor Emma Carney offers her insight into how to quit long term.
The first day is always the hardest. But understanding what is going on makes it that bit easier. Olivia Griffiths talks you through the first 24 hours after you quit smoking.
Your body and health is about to change for the better. But it is not all smooth sailing. Here, I get physical and talk you through ‘what to expect when you are expecting’ to be smoke-free.